close grip bench press 95x10,115x10, 135x8
skull crusher 60x10,70x10,70x10
BB curl 65x10, 75x8, 85x8
x-over cable curl 30(ea)x8, 30x8,30x8
concentration curl 25x8,25x8,25x8
seated curl 35x8, 35x8, 35x8
DB shld press 40x8,45x8
Front raise 40x8,40x8,40x8
DB side raise 10x8,10x8, 10x8
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