Shoulders Legs

DB Mil press 60x8, 60x8, 65x8 New record!
Front raise 55x8, 55x8, 60x8
Shurg 135x8 185x8, 185x8

Leg press 410x8, 420x8, 450x8
Seated leg curl 130x8, 150x8, 160x8

Triceps/Biceps

Dips 8,8,8 (wish I could add weight to this, perhaps I'll add more reps)
Pullovers 70x8, 75x8, 75x8
Kickbacks 40x8, 40x8
Rope pushdowns 75x8, 75x8, 75x8
NEED to change this work out will try to have 3 new exercises for next time.

BB Curl 95x8, 105x8, 115x6
Hammer curl 45x8, 45x8, 45x8
Pull ups 8, 8, 6 (first two sets assisted 22,16# resp. last set unassisted)
NEED new bicep work out as well.

Triceps/Biceps

Hammer Curl 45x8, 45x8, 50x8
Cable 65x8, 70x8, 75x8
Chin up 6, 6, 6

Push down 65x8, 70x8, 70x8
Pull over 65x8, 70x8, 75x8
Dips 8, 8, 8

Chest/Back

Bench press 185x8, 205x8, 215x6
DB Chst Press 60x8, 65x8, 70x8
Fly 50x8, 50x8, 50x8

Machine Row 150x8, 160x8, 170x8
Pull down 150x8, 160x8, 170x6
Pull ups 8,8,6

Shoulders/Chest

Shoulder DB press 55x8, 60x8, 60x8 (new record!)
Front raise 50x8 (3 sets)
Side Rase 25x8 (3 sets)
Pull ups 8, 8, 6

BB Bench 135x8, 185x8, 205x8
Fly 50x8 (3 sets)
Incline press 135x8 (1 set)

Leg raise 20
Crunch 20, 20, 15 with 25# weight

Biceps Triceps

Hammer curl 45x8, 45x8, 50x8
BB Curl 95x8, 95x8, 105x6
Pull ups 8, 8, 6
Incline db curl 25x8, 30x8

Pushdowns 70x8, 70x8, 75x8
Narrow grip Bench 135x8, 155x8, 155x8
Pull overs 70x8, 70x8, 75x8 (new record!)

Chest Back

Didn't blog last week but I did work out. Just to lazy/busy to post.

Bench 185x8, 205x8, 215x6
Incline Bench 135x8, 145x8, 155x8
DB fly 40x8, 45x8, 50x8
Dips 8, 8, 6

Machine rows 170x8, 180x8, 190x6
Lat pull down 170x8, 180x8, 190x6
DB Bench row 40x8, 45x8, 50x8