Chest/Back Day

Bench press 135x8,155x8,165x6, 135x8
Fly 40x10, 40x8, 40x10
Incline Bench 95x8, 105x8, 115x8

Lat pulldwn 100x10, 110x8, 120x6
Machine row 155x10, 170x8, 170x6
Pullup 5,4,3 w/ 16#assist

Ran 1.6 mi, 20 minutes w/ a healty dose of walking.

I'm trying to get better form for my bench press-ie I'm bringing the bar further down to my chest-usually touching it. This accounts for the drop in weight. I used to think that my body wouldn't do that, but I realize that I just didn't have the strength to bring it down that far. So, I'm essentially starting over with my bench press, but I think this is better. Still need to get scripture verses to match each exercise or body part. Also considering this book project, who says dw can't be the only one who does it!