Eat Smart when Eating out

One popular way that's recommended to lose weight is to not eat out. I don't know about you but I live in the real world where I have to eat fast food or a sit down restaurant on occasion.

Latley there have been a lot of good options added to many restaurant menus...for example many of the fast food restaurants around me have really good hearty salads that are healthful and don't leave you hungry. Some places even add the macros to their menu so you know how many calories you're getting and where they come from.

The key to success here is planning! If you know where you going to go look at their website. Many places now have the full caloric breakdown of their food and you can pick something that both looks good to eat and is good for you.

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Check me out at www.onebuffdad.com

Moving Day

To my loyal fanbase, I'm moving to a new location. Please find the new dave's workout at
http://bodyspace.bodybuilding.com/digger711/

It's been fun. See ya.

Shoulders Legs

DB Mil press 60x8, 60x8, 65x8 New record!
Front raise 55x8, 55x8, 60x8
Shurg 135x8 185x8, 185x8

Leg press 410x8, 420x8, 450x8
Seated leg curl 130x8, 150x8, 160x8

Triceps/Biceps

Dips 8,8,8 (wish I could add weight to this, perhaps I'll add more reps)
Pullovers 70x8, 75x8, 75x8
Kickbacks 40x8, 40x8
Rope pushdowns 75x8, 75x8, 75x8
NEED to change this work out will try to have 3 new exercises for next time.

BB Curl 95x8, 105x8, 115x6
Hammer curl 45x8, 45x8, 45x8
Pull ups 8, 8, 6 (first two sets assisted 22,16# resp. last set unassisted)
NEED new bicep work out as well.

Triceps/Biceps

Hammer Curl 45x8, 45x8, 50x8
Cable 65x8, 70x8, 75x8
Chin up 6, 6, 6

Push down 65x8, 70x8, 70x8
Pull over 65x8, 70x8, 75x8
Dips 8, 8, 8

Chest/Back

Bench press 185x8, 205x8, 215x6
DB Chst Press 60x8, 65x8, 70x8
Fly 50x8, 50x8, 50x8

Machine Row 150x8, 160x8, 170x8
Pull down 150x8, 160x8, 170x6
Pull ups 8,8,6