Chest/Back

DB Fly 10x35 10x40, 10x40
BB Flat Bench 8x135, 8x185, 8x205, 6x225, 2x235 (testing to see if it wouldn't kill me)
Incline Bench 8x135, 8x155, 6x155

Lat pull down 8x80, 8x90, 8x90
Mach Lat pull down 10x110, 10x130, 10x150
Machine row 8x150, 8x150, 8x150
bent over row 8x135, 8x135, 6x135

Shoulders/Legs

Leg press 450# 3 sets 8 rep
Calf raise (standing) 180 5 sets 10 rep, 200 1 set 10 rep
Seated leg curl 2 sets 90#,8 rep, 1 set 100#-8 reps
DB Shoulder press-45#-2x10, 50#1x10
Cable pull ups 80#2x8, 90#1x8
BB front shrug 185#3x8
Pull ups 5 reps (for fun)
Running 1.75 mi, felt good (second half not first) but was running out of time, did intervals near the end.

.5 scoop whey
1/2 cup oatmeal w/ AJ & creatine cocktail
.5 scoop whey

Off Day 4-26

Bkft:1/2 cup oatmeal w/ apple juice & creatine
Snack: 170 cal (22 g of carbs, 3 of protein) oatmeal cookie
Lch: 3 cheese burger w/ bacon / serving of fries (Take your child to work day)
Snack: Bag of dried fruit/ nuts
Dinner 2 pcs lasagna 1 small slice garlic bread
Snack: shared a small bag of wheat thins with the kids

I'm still sore in my chest, hopefully I'll be rested by Monday for my next chest workout.
Finally my calves are feeling normal right in time for me to kill em againt tomorrow!

Biceps/Back

Seated Hammer curl 25x8, 30x8, 35x8
Concentration curl 3(25x8)
Cable curl 90x8, 100x8, 100x4
Chin ups 3 sets of 5

Bent over row 40x10, 50x8,50x8
Lat pull down 80x8,90x8,90x8
Pull ups 3 sets of 5

Half scoop whey pre workout
Half scoop post workout
1/2 cup oatmeal & creatine w/ apple juice
3 danishes(!!) -we were celebating my MBA completion at work

Tuesday (off)

Breakfast: 1/2 cup of oatmeal/ 8 oz cranberry juice with creatine
Snack: 1 cheese stick
Lunch: Ham & Cheese sandwich/4 Oreos/ 1 banana

4/23 Chest / Triceps

Flat BB Bench Press 135x8, 185x8, 225x6, 225x6
Decline BB Press 185x5, 155x3
Bench Fly 40x10, 45x10, 50x8
Skull Crusher 40x8, 45x8, 50x8
Cable Pushdown 90x8, 100x8 110x6

Cardio: 15 min avg 5.5 mph

Bk: 1/2 cup oatmeal -creatine sup
snack: cheese stick
Lc: 2 slices pizza/ bananana / cheese stick
Dinner: (equiv of) 2 small pcs of fried chicken/ fries / 1/2 biscuit -creatine sup
Snack: protein shake -creatine sup