Friday, May 25, 2007

Legs/Shoulders

DB Mil press 45x10, 50x8, 50x8
Front lat raise 35x8, 40x8, 45x8
Side lat raise 15x8, 15x8, 15x8

Leg press (horizontal machine) 310x10, 330x8, 350x8
Calf Raise 3 sets 180x10, 3 sets 200x10
Seated leg curl 185x10, 200x8, 220x8

Walked to cool down, no running.
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