Skull crushers 55x10, 55x10, 55x10
Close grip bench press 95x10, 115x10, 115x5, 115x5 (superset w/ EZ bar curl)
Cable push down 90x10, 100x8, 110x8
EZ Bar curl 55x10, 55x10, 55x10, 55x10 (super set w/ tricep bench press)
Seated hammer curl 35x8, 35x8, 40x8
21s on preacher chair 35# 1 set.
I tried high intensity interval training today, it was really fun and great way to top off my lifting, I did 4 intervals after a 10 minute warm up. (4 1 minute intervals at about 10mph) to improve I hope to get to a consistent 5 intervals and at a higher speed.
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