Legs/Shoulders

DB Military press 40x10, 50x10,50x10
Front Raise 35x8,40x8,40x8
Side raise 17.5x8, 15x8,15x8

Dead lift 185x8, 205x6, 225x4
Leg press 270x10, 310x10, 350x10
Seated leg curl 110x8,120x8,130x8
Standing calf raise 7 sets 180x10--this left a mark across my back not sure if I want to
keep doing the standing press, may switch to the seated version. Though I was told by "some guy" at the gym that the standing was better and I agree --It does seem harder.

I didn't run today waked a whole 5 minutes--I think perhaps I could get more serious about my cardio on my off days, ie Tuesday, Thursday & Saturday