Hammer curl 35x8, 40x8, 40x8
DB standing curl 55x8, 55x8, 55x8
Preacher curl 45x10, 45x10, 45x10
Pull up 5, 4, 4
Skull crusher 55x10, 65x10, 75x10
Close grip bench press 95x8, 105x8, 115x8
Push down 90x8, 100x8, 110x8
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