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Dave's Workout Log
Tuesday, April 24, 2007
Tuesday (off)
Breakfast: 1/2 cup of oatmeal/ 8 oz cranberry juice with creatine
Snack: 1 cheese stick
Lunch: Ham & Cheese sandwich/4 Oreos/ 1 banana
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2 miles in 18 minutes-now about 20 min
16" Biceps-now 14"
Bench Press 225# 10x
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