Seated Hammer curl 25x8, 30x8, 35x8
Concentration curl 3(25x8)
Cable curl 90x8, 100x8, 100x4
Chin ups 3 sets of 5
Bent over row 40x10, 50x8,50x8
Lat pull down 80x8,90x8,90x8
Pull ups 3 sets of 5
Half scoop whey pre workout
Half scoop post workout
1/2 cup oatmeal & creatine w/ apple juice
3 danishes(!!) -we were celebating my MBA completion at work
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