Leg press 450# 3 sets 8 rep
Calf raise (standing) 180 5 sets 10 rep, 200 1 set 10 rep
Seated leg curl 2 sets 90#,8 rep, 1 set 100#-8 reps
DB Shoulder press-45#-2x10, 50#1x10
Cable pull ups 80#2x8, 90#1x8
BB front shrug 185#3x8
Pull ups 5 reps (for fun)
Running 1.75 mi, felt good (second half not first) but was running out of time, did intervals near the end.
.5 scoop whey
1/2 cup oatmeal w/ AJ & creatine cocktail
.5 scoop whey
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