Bkft:1/2 cup oatmeal w/ apple juice & creatine
Snack: 170 cal (22 g of carbs, 3 of protein) oatmeal cookie
Lch: 3 cheese burger w/ bacon / serving of fries (Take your child to work day)
Snack: Bag of dried fruit/ nuts
Dinner 2 pcs lasagna 1 small slice garlic bread
Snack: shared a small bag of wheat thins with the kids
I'm still sore in my chest, hopefully I'll be rested by Monday for my next chest workout.
Finally my calves are feeling normal right in time for me to kill em againt tomorrow!
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