DB Fly 10x35 10x40, 10x40
BB Flat Bench 8x135, 8x185, 8x205, 6x225, 2x235 (testing to see if it wouldn't kill me)
Incline Bench 8x135, 8x155, 6x155
Lat pull down 8x80, 8x90, 8x90
Mach Lat pull down 10x110, 10x130, 10x150
Machine row 8x150, 8x150, 8x150
bent over row 8x135, 8x135, 6x135
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