Flat BB Bench Press 135x8, 185x8, 225x6, 225x6
Decline BB Press 185x5, 155x3
Bench Fly 40x10, 45x10, 50x8
Skull Crusher 40x8, 45x8, 50x8
Cable Pushdown 90x8, 100x8 110x6
Cardio: 15 min avg 5.5 mph
Bk: 1/2 cup oatmeal -creatine sup
snack: cheese stick
Lc: 2 slices pizza/ bananana / cheese stick
Dinner: (equiv of) 2 small pcs of fried chicken/ fries / 1/2 biscuit -creatine sup
Snack: protein shake -creatine sup
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