Shoulders/Legs

DB shoulder press 50x8, 50x8, 55x8
Front raise 40x8,45x8, 45x8
Side raise 15x8,20x8,20x8

Dead lift 135x8, 185x8, 225x8
Squat 135x8, 185x8 205x6
Calf raise (machine) 250x8, 250x8, 270x8
Seated ham curl 110x8, 130x8