BB Curl 95x8, 95x8, 105x6
Hammer Curl 40x8, 40x8, 45x8
Cable Curl 50x8, 60x8, 60x6
Dips 8,8,8
Pullovers 60x8, 65x8, 70x8
Cable pushdown 50x8, 60x8, 70x8
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Fitness Goals
- 2 miles in 18 minutes-now about 20 min
- 16" Biceps-now 14"
- Bench Press 225# 10x
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