Chest/Back

Bench 135x8, 185x8, 205x5
Fly 40x8, 45x8, 50x8, 55x8
Incline Bench 90x8, 140x8, 160x8

Pull down 90x8, 140x8, 160x8
Bench row 65x8 (3 sets)
Machine row 150x8, 170x8, 180x6

It's been a month but I've got a new job and there have been some family issues.
I've now joined the gym at work and hopefully with the demands of the job that I can continue to work out here. I've got a 3 week old pic to put up. Also I got a fitness assesment from this gym and found that I'm at 17% body fat. I'll be trying to bring that down to below 15% or better.