Didn't blog last week but I did work out. Just to lazy/busy to post.
Bench 185x8, 205x8, 215x6
Incline Bench 135x8, 145x8, 155x8
DB fly 40x8, 45x8, 50x8
Dips 8, 8, 6
Machine rows 170x8, 180x8, 190x6
Lat pull down 170x8, 180x8, 190x6
DB Bench row 40x8, 45x8, 50x8
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