Dips 8,8,8 (wish I could add weight to this, perhaps I'll add more reps)
Pullovers 70x8, 75x8, 75x8
Kickbacks 40x8, 40x8
Rope pushdowns 75x8, 75x8, 75x8
NEED to change this work out will try to have 3 new exercises for next time.
BB Curl 95x8, 105x8, 115x6
Hammer curl 45x8, 45x8, 45x8
Pull ups 8, 8, 6 (first two sets assisted 22,16# resp. last set unassisted)
NEED new bicep work out as well.
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