Wednesday, August 15, 2007

Triceps/Biceps

Hammer Curl 45x8, 45x8, 50x8
Cable 65x8, 70x8, 75x8
Chin up 6, 6, 6

Push down 65x8, 70x8, 70x8
Pull over 65x8, 70x8, 75x8
Dips 8, 8, 8
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