Monday, August 13, 2007

Chest/Back

Bench press 185x8, 205x8, 215x6
DB Chst Press 60x8, 65x8, 70x8
Fly 50x8, 50x8, 50x8

Machine Row 150x8, 160x8, 170x8
Pull down 150x8, 160x8, 170x6
Pull ups 8,8,6
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