Hammer curl 45x8, 45x8, 50x8
BB Curl 95x8, 95x8, 105x6
Pull ups 8, 8, 6
Incline db curl 25x8, 30x8
Pushdowns 70x8, 70x8, 75x8
Narrow grip Bench 135x8, 155x8, 155x8
Pull overs 70x8, 70x8, 75x8 (new record!)
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