Smith machine BB shoulder press 135x8, 155x8, 165x8 (last set was HARD!)
DB Shoulder press 50x8, 50x8, 55x8 (new record!)
Front Raise 40x8, 40x8, 50x8
Leg press 330x10, 350x8, 370x8
Standing calf raise 200x15, 200x12, 200x12, 200x10, 220x10
Seated leg curl 90x8, 90x8, 110x8
3 .1 mi intervals after a short warm up, it was hard but I'm not sure if there are lasting effects on this effort...I think I need to do at least 10 intervals to make it worth my while.
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