Flat Bench 135x8, 155x8, 175x6, 175x4
Fly 40x8, 50x8, 50x8
Incline Bench 115x10, 115x10, 135x8 --try to start at 135 next time
Lat pull down 100x10, 110x8, 120x8
Machine Row 170x8, 175x8, 190x8
Incline machine pull down 155x8, 170x8, 170x8
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