OK I'm slacking on posting this....here's what I remember from a few days ago
BB bench 135x8, 155x8, 175x8...still stuck here and haven't really gotten better at it very fast.
Pec Dec 110x8, 90x6, 90x6
Incline 95x8, 95x8, 95x8
Lat pull down 90x8 100x8 120x6
Machine row 150x8, 170x8, 170x6
Pull ups 5, 5, 5
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