Bar curl 65x8, 85x8, 90x8
Cable curl 60x20, 60x20, 60x20
Pull ups 8, 6, 6
Skull crushers 55x8, 55x8, 60x8
CG Bench 115x8, 135x8, 135x8
Cable push down 90x8, 90x8, 100x8
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1 comment:
thats hot
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